BIG CITY MOMS NEW MOMS SUPPORT GROUP

(Babies 0-4 months)

I Just Had a Baby---Now How Can I Be A Wellness Mama

Led by Donna Ellenbogen, M.Ed, LCSW, ABD of Family Wellness Solutions

ARE YOU A WELLNESS MAMA?

Wellness Mama: You have a new job and no job training.  The sense of loss of control can be overwhelming.  Join other new moms for tips on how to gain control-set schedules-and find time for you.

  Workshops Include:
BEING A WELLNESS MAMA--the loss of control-helplessness-and unwanted aloneness that often comes with new motherhood. 

THERE'S SPIT-UP ON MY SHIRT AND MY HAIR HAS BEEN IN A PONYTAIL FOR TWO MONTHS: How to feel beautiful when you don't even feel like yourself!  Tips on dealing with being a perfect-imperfect parent.

THERE'S A CRYING BABY IN MY HOUSE AND MY HUSBAND WANTS TO HAVE SEX. How to have the sex life you want (or don't want) after baby.

BUGABOO JUNGLE: Surviving and thriving as a NYC mama.

THE IN-LAW FACTOR: How to navigate the often tricky relationship with your child's grandparents.

JANUARY/FEBRUARY GROUPS

UPPER EAST SIDE

When:Wednesdays at 1pm 1/18, 1/25 (3pm), 2/1, 2/8, 2/15, 2/22
Where: Kidville - 163 East 84th St
Cost: $150 for 6 week session
RSVP: events@bigcitymoms.com or 917-488-8542

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UPPER WEST SIDE

When:Mondays 1/23, 1/30, 2/6, 2/13, 2/20, 2/27 at 1PM
Where: Kidville - 466 Columbus Ave
Cost: $150 for 6 week session
RSVP: events@bigcitymoms.com or 917-488-8542

MAY/JUNE GROUPS

UPPER EAST SIDE

When:Wednesdays at 1pm 5/9, 5/16, 5/23, 5/30, 6/6, 6/13
Where: Kidville - 163 East 84th St
Cost: $150 for 6 week session
RSVP: events@bigcitymoms.com or 917-488-8542

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UPPER WEST SIDE

When:Mondays 5/7, 5/14, 5/21, 6/4, 6/11, 6/18 at 1PM
Where: Kidville - 466 Columbus Ave
Cost: $150 for 6 week session
RSVP: events@bigcitymoms.com or 917-488-8542