UES New Moms Support Group: May/June

Event Details

May 03

11:45 AM - 1:15 PM
Kidville - Upper East Side
163 East 84th Street, New York, NY

NEW MOMS SUPPORT GROUP (Babies 0-4 months)

I Just Had a Baby---Now How Can I Be A Wellness Mama?

Led by Donna Ellenbogen, M.Ed, LCSW, ABD of Family Wellness Solutions


You have a new job and no job training.  The sense of loss of control can be overwhelming. Join other new moms for tips on how to gain control-set schedules-and find time for you.

Workshops Include:

  • BEING A WELLNESS MAMA--the loss of control-helplessness-and unwanted aloneness that often comes with new motherhood. 
  • THERE'S SPIT-UP ON MY SHIRT AND MY HAIR HAS BEEN IN A PONYTAIL FOR TWO MONTHS: How to feel beautiful when you don't even feel like yourself!  Tips on dealing with being a perfect-imperfect parent.
  • THERE'S A CRYING BABY IN MY HOUSE AND MY HUSBAND WANTS TO HAVE SEX. How to have the sex life you want (or don't want) after baby.
  • BUGABOO JUNGLE: Surviving and thriving as a NYC mama.
  • THE IN-LAW FACTOR: How to navigate the often tricky relationship with your child's grandparents. 

When: Wednesdays at 11:45am 5/3, 5/10, 5/17, 5/24, 5/31, 6/7

Cost: $175 for 6 week session


If you have questions please email  us at