NUTRITION & FITNESS FOR

NEW MOMS AND BABIES

  This lunch will cover everything you need to know about eating healthy, preparing easy meals, and staying fit.

Speakers - Eileen Vider, Fresh Direct

Robin Colton, MS, RD, CDN

Topics to be covered:

Nutrition for Your Baby: Spit Up/ “Colic”, Food Allergies, Organic vs. Non-organic Baby Food

Nutrition for Mom: Calories for Breastfeeding, Foods to Enjoy/Avoid while Breastfeeding, Simple Meal Solutions for Busy Moms

Fitness for Mom:   When to Start, How Much/How Often, The Extras Add Up!

When:Wednesday, 9/17 at 11:15
Where: Kidville, 466 Columbus Ave
Cost: $15 for mom and baby in advance, $20 at the door
RSVP: lunch@bigcitymoms.com or 917-488-8542

Everyone who pre-registers for the lunch will go gome with a gift bag and chances to win great prizes