Mind Over Matter Stroller Boot Camp ‘09

Ditch the Mommy jeans and get back to your pre-pregnancy figure.

Bring the little ones and the stroller. We will incorporate them into the class; A little bonding time with Mommy and Me.

This is how Mommy’s do boot camp.

WHERE - Bethesda Fountain – W72nd street entrance, right in the middle of the park. www.centralparknyc.org 

WHEN  - Thursday, 9/24 at11:00 AM 

COST - $5

RSVP:  events@bigcitymoms.com

THE WORKOUT  

Total workout time 1 hour, consisting of:

• Cardio – 20 minutes
• Upper body – Push ups, back and shoulder movements
• Core Work – Crunches, rotation and stabilization movements
• Lower Body – Squats, squat thrusts, lunges, jumps
• Stretch – Cool down dynamic stretching

ABOUT MIND OVER MATTER

Can’t find a babysitter so you can make a trip to the gym?  Worried you won’t be able to fit in a complete workout between your toddler’s naps?  With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses.  You can build muscle, burn fat and firm up all while spending valuable time with your baby!

Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down.  You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and abdominal work that incorporate your child and their stroller.