Prenatal Yoga

Prenatal Yoga Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

Where: Karma Kids Yoga
104 West 14th St at 6th Ave
When: Wednesday, 11/18

Time: 5:45 - 6:45

Cost: $20 in advance, $30 at the door
Free for Big City Mommy Pass holders
RSVP: events@bigcitymoms.com or 917-488-8542