UPPER EAST SIDE NEW MOMS SUPPORT GROUP

(Babies 0-4 months)

I Just Had a Baby---Now How Can I Be A Wellness Mama

Led by Donna Ellenbogen, M.Ed, LCSW, ABD

ARE YOU A WELLNESS MAMA?

Wellness Mama: You have a new job and no job training.  The sense of loss of control can be overwhelming.  Join other new moms for tips on how to gain control-set schedules-and find time for you.

  Workshops Include:
BEING A WELLNESS MAMA--the loss of control-helplessness-and unwanted aloneness that often comes with new motherhood. 

THERE'S SPIT-UP ON MY SHIRT AND MY HAIR HAS BEEN IN A PONYTAIL FOR TWO MONTHS: How to feel beautiful when you don't even feel like yourself!  Tips on dealing with being a perfect-imperfect parent.

THERE'S A CRYING BABY IN MY HOUSE AND MY HUSBAND WANTS TO HAVE SEX. How to have the sex life you want (or don't want) after baby.

BUGABOO JUNGLE: Surviving and thriving as a NYC mama.

THE IN-LAW FACTOR: How to navigate the often tricky relationship with your child's grandparents.

UPPER EAST SIDE

When:Wednesdays 9/22, 9/29, 10/6, 10/13, 10/20 at 3:30pm
Where: Kidville - 163 East 84th St
Cost: $125 for 5 week session
RSVP: events@bigcitymoms.com or 917-488-8542

This group is full.
To be added to the wait list click here.

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CHELSEA

When: Tuesdays 9/28, 10/5, 10/12, 10/19, 10/26 at 1PM
Where: City Treehouse - 129A West 20th Street
Cost: $125 for 5 week session
RSVP: events@bigcitymoms.com or 917-488-8542