UPPER WEST SIDE NEW MOMS SUPPORT GROUP

(Babies 0-4 months)

I Just Had a Baby---Now How Can I Be A Wellness Mama

Led by Donna Ellenbogen, M.Ed, LCSW, ABD

Wellness Mama: You have a new job and no job training.  The sense of loss of control can be overwhelming.  Join other new moms for tips on how to gain control-set schedules-and find time for you.

  Workshops Include:
BEING A WELLNESS MAMA--the loss of control-helplessness-and unwanted aloneness that often comes with new motherhood. 

THERE'S SPIT-UP ON MY SHIRT AND MY HAIR HAS BEEN IN A PONYTAIL FOR TWO MONTHS: How to feel beautiful when you don't even feel like yourself!  Tips on dealing with being a perfect-imperfect parent.

THERE'S A CRYING BABY IN MY HOUSE AND MY HUSBAND WANTS TO HAVE SEX. How to have the sex life you want (or don't want) after baby.

BUGABOO JUNGLE: Surviving and thriving as a NYC mama.

THE IN-LAW FACTOR: How to navigate the often tricky relationship with your child's

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UPPER WEST SIDE

When:Mondays 9/20, 9/27, 10/4, 10/11, 10/18, at 3:30PM
Where: Kidville - 466 Columbus Ave
Cost: $125 for 5 week session
RSVP: events@bigcitymoms.com or 917-488-8542