You’re 6-weeks postpartum, went running & peed yourself! What?!

You’re six-weeks postpartum, your OB-GYN just cleared you to exercise (yay!), you went for a run and peed yourself…. WHAT?! Yes, it happens, and you are not alone! Running, jumping, laughing too hard… they can all get you in trouble. This is one of a number of topics I will present that falls under the … Continued