Sleep – Navigating Toddler Bedtime Battles

Tuck-in time, Lights out, Night-night . Call it whatever you like but with toddlers the time between when you first put them down and when they actually fall asleep can seem like hours. Bedtime resistance in toddlers is nothing new, you did it to your parents and they probably did it to their parents. But … Continued

Sleep – Tips for Siblings Sharing a Room

Tips for Siblings Sharing a Room 1. Divide to Conquer. Let’s face it, kids are playful. They’re supposed to be! Even if they are tired, being in the same space is an invitation to play and engage. Many families find it helpful to put up a partition or other device to physically separate their children … Continued

Sleep Tips: Typical Sleep Schedules by Age

AGE TYPICAL SLEEP SCHEDULE 0-4 MONTHS Varied. Generally, after 8 weeks, a child naps after every two hours of awak time during the day. 4-6 MONTHS 7am – wake up for the day 9-10am – nap1 12-1pm – nap 2 3-4pm – nap 2 7pm – bedtime 6-15 MONTHS 7am – wake up for the … Continued