Why Women Can’t Lose Weight

Preschool, soccer practice, the library, work; it seems like no matter where I am, the discussion of weight loss comes up and it usually goes like this: A bunch of moms standing around taking turns saying something along the lines of, “I just cannot seem to lose weight. I walk and run and eat pretty … Continued

Back to School Means Back to Fit

The leaves are changing, the nights are cooler, and in Upstate New York, the apples are ripening. That means fall is near and with it is the start of the school year! My little guy will be going to preschool this year and although part of me is sad, a bigger, much louder part is ecstatic; … Continued