Author: Randi Zinn

Someone reminded me of a truth the other day. It wasn’t the most complex idea I’ve ever heard but for some reason it really sunk in. “When we experience fear, our minds are in the past. When we experience anxiety, our minds are far into the future. If we stop and notice where we are … Continued

My son is starting to regress in terms of his sleep. At almost two years old, he’s starting to wake up again in the middle of the night similarly to how he did at four months old- the only difference is that now he can actually yell my name over and over and OVER. I’m … Continued