KEEPING the Winter Weight OFF

Ok, so you said you wouldn’t let it happen again this year, but those extra holiday inches found their way to your waist. An extra drink here, a few meals out there, a few bites of treats around the office: It all added up! Now it’s the New Year: You are focused, dedicated, sick of … Continued

Healthy Family Travel Tips

Summer is just around the corner. That means the kids are out of school, and you will be traveling via trains, planes, automobiles, or even boats to vacation this season. Eating healthy often takes a back seat during family trips, but it doesn’t have to. Of course all treats are nice in moderation: It wouldn’t … Continued