The List: Hospital Bag Essentials

As you come to the realization that labor and delivery are imminently in your future, relax those nerves by packing a fabulous bag for the hospital. Besides packing the essentials that you will need for the hospital, think about what makes you comfortable at home and take into consideration a few luxuries to make this

Congratulations, You’re Pregnant! Now What?

As a doula and childbirth educator I’ve worked with hundreds of couples in preparation for the birth of their child. Experience has taught me that there are several things that can be done to make a real difference in your childbirth experience. The following is my short list of 3 birth preparation essentials to help